5 Best Breakfast Smoothies for Weight Loss

Posted on by proactivestyle

1-Peanut Butter Cup Smoothie

Serves:1

Nutrition 
258 calories, 6 g fat, 21 g carbs, 5 g fiber, 30 g protein

  • ½ cup unsweetened almond milk
  • 1 scoop vanilla or chocolate plant-based protein powder
  • 1 tbsp unsweetened cocoa powder
  • ½ frozen banana
  • ½ tbsp natural unsalted peanut butter
  • water to blend (optional)

2-Sunrise Smoothie

Serves: 1

Nutrition:
209 calories, 1.8 g fat, 0 g saturated fat, 42 g carbs, 6 g fiber, 28 g sugar 8 g protein

Protein Source: Greek yogurt

  • 1 cup organic frozen mixed berries
  • 1 frozen banana
  • 1 orange, peeled and segmented
  • 1 cup of Greek Yogurt

3-Dark Chocolate Peppermint Shake

Serves: 1

Nutrition:
153 calories, 3.2 g fat, 0.9 g sat fat, 20 g carbs, 3 g fiber, 9 grams sugar, 13 grams protein (calculated with unsweetened almond milk)

Protein Source: Protein powder and optional Greek yogurt

  • 1 large frozen banana
  • 2-3 large ice cubes
  • 1 cup of non-dairy milk of choice
  • 1 scoop of chocolate protein powder
  • 2 table spoons of cocoa powder
  • 1 pinch of sea salt
  • 1/4 peppermint extract
  • Topping: Greek yogurt
 

4. Almond Butter Protein Smoothie

Serves: 1

Nutrition: 280 calories, 14 g fat, 1 g saturated fat, 39 g carbs, 9 g fiber, 17 g sugar, 7.5 g protein

Protein Source: Almond milk, almond butter, chia seeds

  • 1 large frozen banana
  • 3/4 cup of unsweetened Almond milk
  • 1 large spoon of unsweetened Almond butter
  • 1 tablespoon of chia seeds
  • 1 scoop collagen peptides powder
  • Other fruit of your choice

5-Coffee Banana Protein Smoothie

Serves: 1

Nutrition:
132 calories, 0.9 g fat, 0 g saturated fat, 25 g carbs, 3.2 g fiber, 17 g sugar, 5.2 g protein

Protein Source: Greek yogurt, ground flax seed